Asking for help is a sign of strength.
If you are looking for guidance with anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Acknowledging your pain is the first step toward healing. The second step is the willingness to get professional help so that you can learn from the painful experience.
The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the most profound step toward developing the mental muscle needed to become stronger. The more support and understanding of yourself that you gain, the better equipped you will be to take action to change what you can and to accept what you are unable to change.
Please contact me to schedule a free initial consultation.
909-557-7755 | Send Email
I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to adjust what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced psychologist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including knowledge of Human Development, Dialectical Behavior Therapy, Gestalt techniques, Imago Relationship Therapy, Jungian theory, Object Relations, Psychodynamic principles, and Self Psychology, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the resilience needed to lead a rewarding life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
